My Basic Vegan Shopping List…

The hardest part of going Vegan is changing long established habits.
Before my vegan days, my shopping trip would move with the layout of my local shopping market: dairy products, frozen meats and produce, pastas, etc.
Now I make a bee-line for the fruits and veg section.
Here’s a typical list of vegan food that I now buy:
Carbo [...]

Non-Vegan Products (that you’d not suspect)…

The number of products that use animal products one way or another, makes me realise how factory farms have become such a norm!
Here’s a list of products that you might be surprised to find use animal products:
1. E471
This is an emulsifier made generally from hard fat, such as pork lard or beef dripping.
It’s used in [...]